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Pork chops with homemade shake & bake
Pork chops with homemade shake & bake

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You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Know that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, then, makes your heart as healthy as possible.

There are a whole lot of foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to pork chops with homemade shake & bake recipe. To make pork chops with homemade shake & bake you only need 2 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Pork chops with homemade shake & bake:
  1. You need 8 cencter cut pork chops
  2. You need My homemade shake & bake see other recipe
Instructions to make Pork chops with homemade shake & bake:
  1. Rinse off center cut chops
  2. In a ziplock bag add some homemade shake & bake
  3. Shake pork in bag lol
  4. Place on wire rack, with a cookie sheet underneath it.
  5. Bake on 350 until done.
  6. Notes- bag on right was the mix I didn’t use and saved because I knew I didn’t need it all. Bag on the left was what I had left from covering my 8 center cuts. I marked it with pork and the date will be put in my freezer until I do pork again, will hold up no more than 30 days from what I was told. So no waste… and I had extra. If I would of gotten the regular shake and bake I have to get 2 boxes just to make this.

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