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This is how Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides may help you in weight reduction
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Before you jump to Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Go on reading to discover which foods are beneficial for your heart.

Be aware that is among the heartiest meats you can consume. You probably be aware of this since you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try to include fish in at least two of your meals per week.

There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to mike's bbq chicken & bbq pulled pork sandwiches + sides recipe. You can have mike's bbq chicken & bbq pulled pork sandwiches + sides using 39 ingredients and 22 steps. Here is how you cook it.

The ingredients needed to cook Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides:

1. Take ● For The Chicken & Brine
2. Prepare 6 LG Boneless Chicken Breasts
3. Get 1 tbsp Granulated Garlic Powder
4. You need 1 tbsp Granulated Onion Powder
5. Provide 1/2 tbsp Cracked Black Pepper
6. Use 1/2 Cup Sugar
7. Prepare 1/2 Cup Salt
8. Get as needed Oil [to be added after brine is complete]
9. Use 2 LG Ziplock Bags
10. Get ● For The BBQ Sauce
11. Take 4 Bottles Sweet Baby Ray's BBQ Sauce [reserve some for sandwich toppers]
12. You need ● For The Corn On The Cob
13. Get as needed Water
14. Get 12 LG Ears Corn [shucked - boil 6 ears at a time]
15. You need 1 Cup Whole Milk
16. Provide 1 Cube Butter
17. You need ● For The Spicy Pulled Beef Or Pork
18. Prepare 1 (3 Pound) Beef Or Pork Shoulder Roast [your choice]
19. Get 1 Medium Green Bell Pepper [chopped]
20. Get 4 Garlic Cloves [smashed & fine minced]
21. Provide 1 LG Vidalia Onion [chopped]
22. Get 3 (14 oz) Cans Beef Stock
23. Prepare 2 LG Jalapeños [minced]
24. Use 4 Drops Liquid Smoke
25. You need ● For The Additions & Garnishments
26. You need 12 LG Quality Buns [+ melted butter if choosing to grill or pan sear]
27. Prepare as needed Smoked Mozzarella Slices
28. Prepare as needed Red Onions [thin sliced]
29. Prepare as needed Dill Pickle Slices
30. Prepare as needed Tomato Slices
31. Take as needed Cole Slaw
32. Use as needed Lettuce
33. Prepare ● For The BBQ Baked Beans
34. Provide 2 (1 Pound) Cans Pinto Beans
35. Get 1/2 Cup White Onions [minced]
36. Use 1/4 Cup Green Bell Peppers [minced]
37. You need 4 tbsp Sweet Baby Ray's BBQ Sauce
38. Use 1/4 Cup Brown Sugar [or more to taste]
39. Use 1 tbsp Yellow Mustard

Instructions to make Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides:

1. Begin your roast by searing it on high in a slight amount of oil on all sides until browned.
2. Add everything in the roast section and cover tightly. Simmer for 2 hours or until it's easily shredded apart with forks. Flip roast occasionally.
3. Rinse your chicken breasts and pat dry. Create your brine by adding everything in the brine section in 2 cups hot water. Mix until fully dissolved and cooled. Add ice and ice water and cooled brine together in a gallon sized Ziplock Bag. Add chicken. Place in fridge for 1+ hours. Massage and turn bag occasionally.
4. Pull your chicken and 2 by 2 - add to your second clean Ziplock Bag. With a heavy mallet - beat chicken to equal thicknesses.
5. Trim any fat or anything unsightly. Lightly oil chicken breasts.
6. Clean, oil and high heat your grill. Preheat grill for 15 minutes.
7. Grill chicken for 3 minutes on each side with your grill covered. Grill until you achieve a slight char.
8. Turn heat to medium and grill breasts on indirect heat [away from direct flames] for 7 to 10 minutes. Depending upon the thickness of your chicken breasts. Continually flip and coat with BBQ Sauce. Get ready for your grill to look a complete disaster!
9. Shuck corn and clean off fibers. Add corn to a large pot and add enough water to cover them. Add 1 cup whole milk and 1 cube butter. Bring to a boil. Cover and boil for 7 to 10 minutes depending upon size. Watch closely as the milk addition WILL cause your pot to foam over.
10. Allow chicken to rest for 5 minutes.
11. Slice your BBQ chicken into strips.
12. Pull your roast, shread with forks and drain. Reserve fluids for recipes later in the week.
13. Place shreaded meat into a large bowl and mix in Sweet Baby Ray's BBQ Sauce to your liking. Or, leave it naked and allow your guests to drizzle BBQ sauce over their sandwiches.
14. Grill or pan sear your buns with butter and a light sprinkle of garlic and onion powder.
15. Crispy grilled garlic buns.
16. Pictured below: Grilled BBQ Sliced Chicken on a grilled seasoned bun with pickles, red onions and tomatoes. To the right - BBQ Pulled Pork Sandwich on a grilled seasoned bun with red onions and chilled Cole Slaw. Both topped with additional Sweet Baby Ray's BBQ Sauce.
17. Fine chop your BBQ Baked Bean vegetables and place in a sealed container with a dash of water. Microwave for 2 minutes to soften. Seal and let them sweat for 5 minutes.
18. Mix everything together in the BBQ Baked Beans section. Cook your beans stove top or microwave until vegetables are softened. If you have the time - sauté your vegetables in a slight amount of oil until translucent. Then add all other ingredients.
19. Pictured below: Copy Cat KFC Cole Slaw and BBQ Baked Beans.
20. Braised and BBQ'd Pork Ribs.
21. Pork Ribs with Baked Bean, Cole Slaw and Watermelon sides.
22. Enjoy your Summer!

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