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Whey Protein Banana Pancakes
Whey Protein Banana Pancakes

Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.

Know that blueberries are good for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t build up in your system and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for helping you keep your heart healthy. Try to begin eating these hearty foods daily. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to whey protein banana pancakes recipe. You can have whey protein banana pancakes using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Whey Protein Banana Pancakes:
  1. You need 40 g. (2 tablespoons) vanilla whey protein
  2. Take 2 bananas (one for batter and another one for garnish)
  3. Prepare 1/4 cup Oatmeal
  4. Provide 1 egg
  5. Prepare 1/4 teaspoon baking powder
  6. Use 1/2 teaspoon vanilla extract
  7. Provide 1 pinch salt
  8. Get 1 little bit of water
  9. Prepare 1 tablespoon melted butter or cooking oil
  10. You need 1 little drizzle honey
Instructions to make Whey Protein Banana Pancakes:
  1. Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
  2. Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
  3. Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
  4. Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
  5. Flip it over and continue to the rest of the batter.
  6. Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!

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