Here is how Cheesy Egg Ham Strata may help you in weight loss
Weight management wants fixed efforts. If you're somebody making an attempt to shed some additional kilos then you need to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes really hectic to strike that right stability between style and well being and due to this fact, we need to find an in-between solution the place taste meets well being.
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Before you jump to Cheesy Egg Ham Strata recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are great for your heart.
Fish is one of the healthiest meats you can consume. You’re probably already aware of this since your physician has instructed you to ingest some fish two times or threee times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish during at least two meals every week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Try to begin consuming these heart-healthy foods regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to cheesy egg ham strata recipe. You can have cheesy egg ham strata using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Cheesy Egg Ham Strata:
- Provide 4 slices bread (your choice)
- Prepare 6 eggs mixed
- You need 1 cup fully cooked ham, diced
- Get 1/2 cup shredded Fiesta blend cheese
- Get 1/4 tsp freshly ground pepper
- Provide 3/4 cup milk
- Get Coconut oil (to grease 8"x 8" glass baking pan)
- Provide Add ins: jalepenos, black olives, diced tomatoes, bacon,
- Get Left over Diced potatoes O'Brien, etc
Steps to make Cheesy Egg Ham Strata:
- Preheat Oven 400°F
- Dice 4 1/8 inch slices of ham
- Mix Eggs until blended well, add milk, stir well.
- Toast 4 slices of bread, then butter well.
- Place toast in bottom of pan, press down just alittle.
- Sprinkle Pepper over buttered toast.
- Pour stirred egg mixture over toast
- Using a fork press down toast, if it floats up.
- Sprinkle with ham over top and then, sprinkle cheese over the top.
- *Turn Oven down to 350°F. Put glass pan in oven.
- Bake for 45 minutes, check with knife, it should come out clean.
- It will have a nice crusty top. Let Set 5 minutes to cool. Enjoy.
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