Here's how New England Fish Bake can assist you in weight loss
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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to new england fish bake recipe. You can have new england fish bake using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make New England Fish Bake:
- Use 4 medium potatoes
- Take 1 tsp all purpose flour
- Get 1 small onion
- Prepare 1/4 tsp pepper
- Provide 3/4 cup skim milk (divided)
- You need 1 1/2 lb white fish or cod fillets
- Provide 1 tbsp grated parmesan cheese
- Take 2 tbsp fresh parsley
- Prepare 1/4 tsp paprika
Steps to make New England Fish Bake:
- Place potatoes in a saucepan and cover with water and bring it to a boil
- Cook until almost tender, then drain water
- Slice potatoes 1/8 inches thick and place in a baking dish coated with nonstick cooking spray
- Sprinkle with flour, top with onion and sprinkle with pepper
- Pour half of the milk over potatoes
- Place the fish on top and pour remaining milk over the fish
- Sprinkle with parmesan cheese
- Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork
- Sprinkle with parsley and paprika.
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