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Spaghetti squash cheesey Chicken bake
Spaghetti squash cheesey Chicken bake

Before you jump to Spaghetti squash cheesey Chicken bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That, in effect, helps your heart be healthy.

There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to spaghetti squash cheesey chicken bake recipe. You can cook spaghetti squash cheesey chicken bake using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Spaghetti squash cheesey Chicken bake:
  1. You need spaghetti squash
  2. Get onion, diced fine
  3. Use broccoli heads, florets
  4. Take gloves garlic, minced
  5. Get chicken breasts, cubed small
  6. Take milk
  7. Provide half half
  8. Provide butter
  9. Provide salt pepper
  10. Use flour
  11. You need parmesan,or more
  12. Prepare Italian blend cheese, or more
Steps to make Spaghetti squash cheesey Chicken bake:
  1. Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes
  2. Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce.
  3. Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly.
  4. Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste.
  5. Add chicken mixture back into pan. Fold in
  6. Add spaghetti squash, fold in
  7. Pour mix into greased baking diish.
  8. Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end

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