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Whosayna’s Chicken and Veggies Casserole
Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that you need to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are beneficial for your heart.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.

There are many foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. You can have whosayna’s chicken and veggies casserole using 27 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Whosayna’s Chicken and Veggies Casserole:
  1. Use 1/2 kg Chicken Fillet (cubes)
  2. Take 3/4 tsp Salt
  3. Use 1 tsp Paprika
  4. Use Pinch Turmeric powder
  5. Use 2 tbsp Yogurt
  6. Prepare For Veggies:
  7. Use 1 Green Capsicum (cubes)
  8. Use 1/2 Yellow Capsicum (cubes)
  9. Use 1/2 Red Capsicum (cubes)
  10. Provide 1 cup French Beans (one inch)
  11. Prepare 1 Carrot (slices)
  12. Take 1/2 Cauliflower (florets)
  13. Use 1/2 Zucchini (slices)
  14. Take 2 Onions slices (caramalised)
  15. You need 1/4 cup Mushrooms (caramalised)
  16. Prepare 5-6 Baby Tomatoes
  17. Use 1/4 kg Baby Potatoes
  18. Take 4 Garlic cloves (chopped)
  19. Provide 2 tbsp Basil, Parsley and Rosemary (chopped)
  20. Get For Sauce:
  21. Take 2 Tomatoes
  22. Get 1 Habanero
  23. Take 2 tbsp Tomato Puree
  24. Prepare 2 tbsp Tomato Ketchup
  25. Provide 1 tbsp Chilli Sauce
  26. Get Pinch Salt
  27. Use 1/4 tsp Black Pepper powder
Steps to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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