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Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes
Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes

Before you jump to Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are beneficial for your heart.

Beans–would you believe it?–are super good for your heart. The after effects of consuming beans might not have a good smell, but they’re great for your body. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss consuming meat.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Start eating these health food every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to lemony salt and black pepper cod on a gratin dauphinois potatoes recipe. To cook lemony salt and black pepper cod on a gratin dauphinois potatoes you only need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:
  1. Provide Fish Ingredients
  2. Take 1 Cod Fillet
  3. Use 20 g Cherry Tomato (halved)
  4. Take 2 Lemon (zest and Juice)
  5. You need Seasoning (Salt and Black Pepper)
  6. You need Relish Ingredients
  7. Take 2 Medium sized Plum Tomatoes (Finely Sliced)
  8. Use 2 Medium Sized Red Onion(Finely Sliced)
  9. Get 1 Lime (Juice only)
  10. Provide 2 Garlic Cloves(minced)
  11. Provide 1 Tsp Light Soy Sauce
  12. You need 2 Tsp Demerara Sugar
  13. Get Dauphinois Ingredients
  14. Provide 2 Large Baking Potatoes(finely sliced)
  15. Get 2 Tbsp Butter
  16. You need Pinch Dried Thyme
  17. Prepare Seasoning(salt and black pepper)
  18. You need 1 Cup Double Cream
  19. Provide 2 Cups Grated Cheddar Cheese
  20. Use 1 Garlic Clove(minced)
Steps to make Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:
  1. Prep the dauphinois potatoes: melt butter in a saucepan on medium heat and add double cream, thyme and garlic; combine thoroughly until a smooth consistency is achieved. Tip: ensure it don’t overcook. Layer the sliced potatoes in a ceramic oven dish; pour in the butter mix and cover the with baking parchment(optional).
  2. Preheat oven at 180’C. Place the oven dish in the center rack and cook for 15-20mins.(till potatoes are softened). Remove from the oven and add cheese. Return back to the oven and cook for further 10mins.
  3. Meanwhile, cut the cod fillets into finger sized portions. Season with salt, black pepper and combine with lemon juice+zest and cherry tomatoes. Wrap in a baking parchment and place in an oven dish with water(a cup). Oven cook at 180’C for 10-15mins.
  4. Relish making: Heat up a drizzle of oil in a sauce pan. Add the plum tomatoes, onions and garlic. Sweat for 5-7mins. Add the light soy sauce and simmer for 2 mins. Then add the Demerara sugar and simmer for another 2-3 mins.
  5. Serving Suggestions

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