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Roasted Spice Crumbed Cod Fillets
Roasted Spice Crumbed Cod Fillets

Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Know that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not clog your system and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.

There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet each day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. You can have roasted spice crumbed cod fillets using 24 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Spice Crumbed Cod Fillets:
  1. Use FISH
  2. Take 1 1/2 lb fresh cod fillets
  3. Prepare 1 tbsp butter
  4. Get 1 small stalk celery, minced
  5. Get 1 Shallot, minced
  6. Provide 2 garlic cloves, minced
  7. Prepare 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
  8. Provide 1/4 tsp black pepper and salt to taste
  9. Prepare 4 tbsp dry white wine
  10. Take 2 tbsp cream, heavy or light or half and nalf
  11. Take 1 tsp fresh lemon juice
  12. Use 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
  13. Provide 1/2 cup sjredded sharp cheddar cheese
  14. Take 2 tbsp grated romano cheese
  15. Get 1 tsp cajun seasoning
  16. You need 1 1/2 tsp mayonnaise, for brushing
  17. Take 4 slices of bacon, cooked until crisp
  18. Prepare BUTTER DRIZZLE
  19. Prepare 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
  20. You need SERVING SAUCES
  21. Take 1 recipe Hollandaise Sauce, recipe attached in direction step #9
  22. Prepare 1 recipe Creamy Mustard Sauce, recipe attached in step #9
  23. You need melted butter
  24. Use lemon wedges,
Instructions to make Roasted Spice Crumbed Cod Fillets:
  1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
  2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
  3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
  4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
  5. Place fish on prepared baking pan. Brush with the mayonnaise.
  6. Press crumb mixture evenly on fish
  7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce

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