Healthy Recipes at Home

So you may be making ready Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets recipes for your family however this tips may be helpful.
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Before you jump to Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Be aware that blueberries are terrific for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, basically, makes your heart healthy.

There are tons of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mike's cajun shrimp smoked sausage & baby potato skillets recipe. To cook mike's cajun shrimp smoked sausage & baby potato skillets you need 30 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:

1. Provide ● For The Proteins
2. Prepare 10 oz Andulie Or Smoked Sausage [sliced on the bias]
3. Provide 1 Pound LG Presteamed Shrimp [shelled]
4. Get ● For The Vegetables
5. Provide 6 LG Baby Red Potatoes [quartered]
6. Take 1 EX LG Sweet Onion
7. You need 1 Bag Colorful Sweet Baby Mini Bell Peppers
8. Take ● Or, You Can Use
9. Get 1 LG Sweet Green Bell Pepper [deseeded]
10. Provide 1 LG Sweet Red Bell Pepper [deseeded]
11. Take 1 LG Sweet Orange Bell Pepper [deseeded]
12. You need 1 LG Sweet Yellow Bell Pepper [deseeded]
13. Prepare ● Other Vegetables
14. You need 2 LG Jalapeno Peppers [deseeded]
15. Prepare 2 Cups Thick Sliced Mushrooms [lightly wiped clean]
16. Take 6 Cloves Fine Minced Garlic
17. Take as needed Green Onions [for garnish]
18. Use ● For The Seasonings [see directions below for amounts]
19. Take Italian Seasoning
20. Provide Cajun Seasoning
21. Prepare Cayenne Pepper
22. Provide Fresh Ground Black Pepper
23. Provide Granulated Garlic Powder
24. Provide Granulated Onion Powder
25. Take Leaves Crushed Bay
26. Get Red Pepper Flakes
27. You need Dried Parsley
28. Prepare Dried Cilantro
29. Get Garlic Olive Oil
30. You need Vegetable Broth

Steps to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:

1. Here's the bulk of what you'll need. Shrimp not pictured.
2. Or, you can use large sweet bell peppers.
3. Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well.
4. All ingredients are good to go!
5. Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro.
6. Dry your potatoes and lightly coat with garlic olive oil.
7. Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well
8. Fry potatoes until you've created a char. About 7 minutes on high.
9. My students divided the potatoes and vegetables and cooked them in separate 10" skillets.
10. Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir.
11. Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!

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