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Before you jump to Chicken salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. This, essentially, makes your heart healthy.
There are many foods that you can add to your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken salad recipe. You can cook chicken salad using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken salad:
- Prepare Half Red bell pepper
- Provide Half yellow bell pepper
- Provide leaves Some Salad
- Take 100 gm Pineapple chopped
- Provide 4 crumbed chicken strips cooked(psn fried or baked)
- Get 1 cucumber
- Get 1 carrot
- Take 1/2 avocado
- Take Light mayo
- You need Salt
- Prepare Pepper
- You need Lemon
- Prepare Handful salted peanuts
Steps to make Chicken salad:
- Put salad leaves in a bowl
- Slice red, yellow bell pepper. Chop cucumbers and carrots
- Mix them into leaves
- Cut avocado and pineapple. Mix in other ingredients.
- Mix everything together in the bowl and now add chicken, salt, pepper and mayonnaise
- Add peanuts & add lemon if you need tangy.
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