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Melon smoothie
Melon smoothie

Before you jump to Melon smoothie recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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Be aware that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That, essentially, helps your heart be healthy.

There are a whole lot of foods that you can consume that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to melon smoothie recipe. You can have melon smoothie using 3 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Melon smoothie:
  1. Use 1/4 cup watermelon
  2. You need 1/4 cup honeydew
  3. Provide 1/4 cup cantaloupe
Steps to make Melon smoothie:
  1. Take out all the watermelon seeds by a teaspoon
  2. Place chopped watermelon, honeydew, and cantaloupe in a blender
  3. Blend all the melons together
  4. Pour it in a glass cup, and filter it if needed
  5. Enjoy a delicious and healthy melon smoothie!

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