So that you could be making ready Brown Sugar Manju recipes for your loved ones however this tips may be helpful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have change into very popular as well as an important kitchen equipment. Primarily an amped-up countertop convection oven, it's quite often beneficial by cooking experts to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking methodology may also cut down on among the other dangerous results of oil frying.
Before you jump to Brown Sugar Manju recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are good for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Can you recall being told “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a great number if you’re trying to make your heart healthy!
There are plenty of foods that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially good for the heart, however. Try introducing these healthy foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to brown sugar manju recipe. To cook brown sugar manju you only need 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Brown Sugar Manju:
- Prepare 200 ml Cake flour
- Prepare 80 grams Brown sugar
- Prepare 2 tbsp Water
- You need 1/2 tsp Baking soda
- Get 1 Egg yolk
- You need 400 grams Pureed sweetened bean paste
Instructions to make Brown Sugar Manju:
- Split the sweetened bean paste into 15 equal parts and roll into balls. Each ball should weigh around 25 g.
- Put the brown sugar and water in a pan and dissolve the sugar over a low heat. Once dissolved, pass the mixture through a tea strainer and leave to cool. This picture shows how it looks when cooled.
- Add the egg yolk and some baking soda mixed with a little water (not listed), into the sugar mixture.
- Sift the cake flour into the mixture and mix. The resulting dough will be soft and sticky. If it's too sticky too handle add a little cake flour.
- Turn the dough out onto a well dusted surface and separate into 15 equal parts.
- Dust your hands and the dough well, and flatten the dough into a round shape. Place a piece of sweetened bean paste on top of the dough. If you are holding the dough with your right hand, use your left fingers to turn the sweetened bean paste with the dough and bring the dough upwards to wrap completely. Use your right fingertips to press the dough down around the paste gently.
- If this is difficult, you can place a piece of dough on top of the bean paste ball and gently stretch it underneath.
- Once the bean paste is wrapped, reshape the manju into balls. Place into paper cupcake cups and steam for 10 minutes. I don't own a steamer so I just lined the manju up on a plate like in the photo and steamed them in a frying pan with water and covered with a cloth.
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