Here's how 100% local - Roast Corn and Sweet Potato Pie can help you in weight reduction
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Before you jump to 100% local - Roast Corn and Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Keep on reading to discover which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to 100% local - roast corn and sweet potato pie recipe. You can cook 100% local - roast corn and sweet potato pie using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook 100% local - Roast Corn and Sweet Potato Pie:
- Get 4 sweet potatoes medium
- You need 1 zucchini
- Prepare 1 cauliflower small
- Prepare 1 pepper sweet
- Use 1 cup fresh cream milk separated from fresh cow's
- Provide 1/3 cup ricotta cheese homemade
- Use Salt to season
Steps to make 100% local - Roast Corn and Sweet Potato Pie:
- Peel and cut sweet potatoes into small pieces. Steam until very soft.
- Chop zucchini, cauliflower and sweet pepper into small pieces. Salt and saute until cooked.
- Mash sweet potatoes, add sauteed vegetables and fresh cream and combine well.
- Put into dish and dot with ricotta cheese.
- Bake for 30 minutes.
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