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Before you jump to Sake Manju–Better Than Those Sold in Souvenir Shops! recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Fish is one of the heartiest meats out there. You may already know this because you’ve probably been told to see to it that you consume fish at least twice a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in a couple of meals per week.
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We hope you got insight from reading it, now let’s go back to sake manju–better than those sold in souvenir shops! recipe. To make sake manju–better than those sold in souvenir shops! you only need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sake Manju–Better Than Those Sold in Souvenir Shops!:
- Take 100 grams Sake lees
- Prepare 3 tbsp Sake
- Use 120 grams Cake flour
- Use 2 tsp Baking powder
- You need 100 grams Sugar (I use raw cane sugar)
- Take 500 grams Anko (I used koshi-an)
Steps to make Sake Manju–Better Than Those Sold in Souvenir Shops!:
- [To prepare the ingredients] Microwave the sake lees for 20 seconds, then strain. Sift together the cake flour and baking powder. Make 25 g balls of anko.
- Strain the sake lees, and mix in the sake until smooth. Add the sugar, then mix until well blended. Add the rest of the dry ingredients, then mix until it's no longer floury.
- Dust a metal tray with flour (not listed), then place the dough on top, lightly roll into a ball, then separate it into 20 pieces. Next, wrap the dough around the balls of anko.
- The anko balls should look like this. When wrapping, lightly spread the dough on the palm of your hand, place the anko on top, then stretch the dough around while pulling it over any gaps. The dough is quite sticky, but it will become hard if you use too much flour for dusting.
- Place the prepared manju on parchment paper cut into 5 x 5 cm square sheets.
- Fill a pot (steamer) with water, add about 1 teaspoon sake (not listed), then bring to a boil. Spritz the manju with water, then steam over high heat. It should take 13-15 minutes. The manju should be spaced about 5 cm apart or else they will stick, as they did in this photo.
- The manju on the left has not yet been steamed, while the one on the right has been steamed through. They should rise about this much. The surface will shine if left to cool at room temperature. By the way, they taste great fresh from the steamer!
- Since steaming is troublesome, I tried microwaving them. I microwaved them with a cup filled with water for 2 minutes. They came out dry, hard, and did not rise. The moisture also was drawn out of the anko paste–in short, it was a complete failure!
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