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Simple BBQ Chicken
Simple BBQ Chicken

Before you jump to Simple BBQ Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are lots of foods that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to simple bbq chicken recipe. You can cook simple bbq chicken using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Simple BBQ Chicken:
  1. Prepare Main Ingredients
  2. Take 4 breasts chicken
  3. You need 1 BBQ Sauce
  4. Use 1 Baking pan (glass recommended)
  5. Provide 1 non-stick spray
  6. Prepare Spices
  7. Provide 1 ground black pepper
  8. Get 1 onion powder
  9. Prepare 1 garlic powder
  10. Provide rosemary
Instructions to make Simple BBQ Chicken:
  1. Preheat the oven to 375°F
  2. Defrost the chicken.
  3. Poke holes on both sides of each chicken breast using a fork.
  4. Spray the pan with non-stick spray
  5. Lightly season each chicken breast, being very light with on the rosemary
  6. Place each breast in the pan and cook in the oven for 30 minutes
  7. Remove the pan and put each chicken breast onto a plate
  8. Drain chicken juice from the pan and put BBQ sauce where each breast was sitting in the pan
  9. Place each chicken breast in the BBQ sauce and evenly spread BBQ sauce on top each breast until they are completely covered
  10. Place the pan back in the oven and cook for another 15 minutes.
  11. Remove from the oven and enjoy!

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